Our Classes

Join us in our studio gym, centrally located in Hanmer Springs, Canterbury.

Functional

Our Functional class is 45 minutes in duration and incorporates strength training, bodyweight movements and cardiovascular exercises.

All sessions are expertly coached and thoughtfully planned. Over time, attendees will achieve a large, well-rounded base of fitness.

The class structure involves the workout explanation, exercise demonstration and thorough warmup followed by the workout. The workouts are scalable to your individual fitness level to accommodate all levels of fitness from beginner to advanced.

Personal Training

If you prefer to train privately, have a specific goal, or are unable to attend classes, we offer one-on-one, partner, and small-group sessions.

Personal training services:

  • Strength Training

  • Olympic Weightlifting

  • Boxing

  • BoxFit & Functional Fitness

  • Assessments

  • Nutrition

Personal training sessions must be booked via email or our contact page below.

Our Trainers

Tom Hay, Trainer

Tom has several years of experience as a trainer. He completed a Diploma in Applied Sport and Exercise Leadership (Personal Training and Exercise Prescription) at the Otago Institute of Sport in 2009.

He went on to complete the CrossFit Level 1 trainer certificate in 2010 and has spent many years coaching group fitness alongside his personal training business.

Schedule

0530 - Functional

Our Functional class is 45 minutes in duration and incorporates strength training, bodyweight movements and cardiovascular exercises.

0615 - Functional

Our Functional class is 45 minutes in duration and incorporates strength training, bodyweight movements and cardiovascular exercises.

0700 - Functional

Our Functional class is 45 minutes in duration and incorporates strength training, bodyweight movements and cardiovascular exercises.

Book a Session

Please note: Class bookings are non-refundable due to the limited class capacity. No credit can be given to be used for a class at a later date. The invitation is to choose a plan, and commit.

Personal training sessions must be booked via email or our contact page.

Our Philosophy

At Alpine Athletic we believe fitness creates freedom. The freedom to climb mountains, cycle the trails, hit the ski slopes, and keep up with the kids. Fitness is the ultimate life-enhancer, your potential for adventure, experiences and life increases significantly when you are fit.